Health Guide

Wholeness

The human body is a community of over one hundred trillion cells. We are as healthy as our cells. Cells are the building block of our tissue organs and system. Cells cooperate, they do not compete.

The mind and body are not separate entity; they work together as a unit to keep us alive. 
Our health is a fundamental blessing, given to us by our Creator. 3rd John 2 Beloved I which above all things that though mayest prosper and be in good health, even as thy soul prospereth. We are the recipient of Devine blessing dispensed by the laws of health. Therefore we need to develop a positive consciousness of the importance of our health and wellness. Our psychological and social needs depend, on how we treat our mind-body. The necessities, for success depends on our physical, mental, spiritual, social and emotional aspiration. Our belief, our self-esteem and our choices, are tools needed to construct a solid foundation to support the building of a healthy lifestyle. Optimum health is not determine by the absent of disease; it is the physical and chemical infrastructure of the whole human body.

WE-CARE is a program I have designed to define healthy living, and promote the importance of taking special care of your mind-body, by making lifestyle changes, that are relevant to optimum health and wellness.

WE: Is the wholeness essential factors, human needs to survive and thrive in a hostile and hazardous environment, and the essential factors the human body needs for optimum health and wellness.

CARE: is about the miracle of natural healing provided by the laws of health, established by our Creator, which helps us to experience life at its best and find new energy, contentment, serenity and peace from without and within. When we care for our mind-body, we give our Nervous, endocrine, immune and other systems added incentive for protection from the many environmental dangers that assail us every moment of our life. The last half-century has tremendously increased the speed, quality, quantity, and range of sensory stimuli that strike our nervous system, endocrine system, cardiovascular system, digestive system, immune system and other systems and compromise our healing system. Our senses of sight, hearing, smell, taste, and feelings are, compromised by chronic, stressors man-made pollution and environmental toxins every day as we go through the cycle of life. The increase of tension, fair, hate, prejudice, anger, rejection, war, crime, financial burden and competitive strain in the work environment, community, school, government, insecurity of jobs, the necessities of life, process and junk food, are concern for our individual attention. We need to take a quantum leap and capture our imagination with fresh dimension of brand new challenges of today’s struggle for innovation. How better is it to start a new chapter in our life, with a commitment to optimal health and wealth of mind-body? We need to dedicate our future to prevent sickness, rather than allowing ourselves to be submissive to undiagnosed diseases, that suppress our thought and affect our immune responses.

Our thoughts, feeling and perception are controlled to a grate extent by our lifestyle and diet. When we were created we were given the recipe for healthy living. “The fruit will be for food and the leaves for medicine” Ezekiel 47; 12 “God has caused to grow out of the ground herbs for the use of man and if we understand the nature of roots and herbs and make right use of them, there would not be a necessity of running for the doctor so frequently and people would be in much better health, than they are today”. Letter Feb. 6, 1990.

Researchers have accumulated information that indicates that diet and lifestyle play an important role in the prevention and maintenance of disease in human lives. My simple advice to all people; just lesson to your body it will never deceive you. There are always subtle warnings that tell you some thing is wrong. Do not ignore them! Today, acute signals can become tomorrow’s chromic disease. We installed fire alarms and smoke detectors in our homes and public building, to provide warning signals; if there is danger. These equipments are very sensitive. The slightest in balance will set off a signal. We would endanger our lives and the lives of our family and the community if we ignore these warning, or if we disconnect the system, because we believe it is nuisance…However this is what we do with our mind-body.

It does not matter how clean our environment, how pure our air and water, how efficient our technology, nothing will maintain and sustain our health better than our God given natural foods. Most of us have a mind set. We are not willing to change our endangered lifestyle. Our foods were mostly whole with very little processing, but over the last decades processed, genetic-engineering, nutrient stripped staple food came into our supermarkets. Polyunsaturated oils with their food value transformed by heat processing, solvent cleaning, and hydrogenation, which destroy their essential oils needed for optimal health and healing are depleted. Tran fatty acids, white flour with 85%stripped of the nutrient from the wheat germ and removal of the bran. White sugar robbed and cheated of all its nutrients and become harmful to our health. The above and other threat to our internal and external environmental, are competing for the quality of our health and wellness. We must defeat these radicals by taking care of our mind-body.